• Not ready to start trying?

    For both men and women, planning to not have a baby takes some healthy thinking too—especially with 40% of pregnancies unplanned.

  • Birth Control

    Considering the number of pregnancies that are unplanned, a birth control plan could be your most important plan.

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  • STIs and Safer Sex Practices

    If you’re sexually active, do the right thing for your health and your partner’s health: practice safer sex and get tested for STIs.

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  • Folic Acid

    Even though you are not planning a pregnancy right now, any woman who could become pregnant needs to take a daily multivitamin with folic acid in it.

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  • Age and Fertility

    Even if you’re not thinking about having a baby now, it pays to know how age can affect fertility and having a healthy baby.

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  • Healthy Mind and Body

    Almost everything to do with your mental and physical health now can impact your health and well-being in the future. A smart plan starts with planning to be healthy now.

    Abuse Adverse Personal Experiences Food and Nutrition Healthy Relationships Healthy Weight Mental Health and Stress Environmental Risks Immunization Physical Activity and Sedentary Behaviour Travel Safety
  • Alcohol, Tobacco & Other Drugs

    Some things are unhealthy whether trying to make a baby or not.

    Alcohol Tobacco Medicine and Drugs