• Not ready to start trying?

    Learn about birth control, safer sex, preventing STIs and other ways to support your health now and in the future. Plan to be healthy.

    Pick a topic to get started.

  • Birth Control

    Considering the number of pregnancies that are unintended, a birth control plan could be your most important plan.

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  • STIs & Safer Sex Practices

    If you’re sexually active, do the right thing for your health and your partner’s health: practice safer sex and get tested for STIs.

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  • Folic Acid

    Even though you are not planning a pregnancy right now, if you could become pregnant, take a daily multivitamin with folic acid in it.

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  • Age & Fertility

    Even if you’re not thinking about having a baby now, it pays to know how age can affect fertility and having a healthy baby.

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  • Healthy Mind & Body

    Almost everything to do with your mental and physical health now can impact your health and wellbeing in the future. A smart plan starts with planning to be healthy now.

    Abuse Adverse Personal Experiences Environmental Risks Food and Nutrition Healthy Relationships Healthy Weight Immunization Mental Health and Stress Physical Activity and Sedentary Behaviour Travel Safety



  • Alcohol, Tobacco & Cannabis

    Some things are unhealthy even if you’re not ready to have a baby.

    Alcohol Tobacco Cannabis
  • Medicine & Other Substances

    Any substance you take can change how your body feels or functions.

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  • Reproductive Life Plan

    If you’re not ready to have a baby now (or don’t know if you ever will be), a reproductive life plan can put you in the driver’s seat as you follow the path that’s right for you.

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