• Not ready to start trying?

    For both men and women, planning to not have a baby takes some healthy thinking too—especially with 40% of pregnancies unplanned.

  • Birth Control

    Considering the number of pregnancies that are unplanned, a birth control plan could be your most important plan.

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  • STIs and Safer Sex Practices

    If you’re sexually active, do the right thing for your health and your partner’s health: practice safer sex and get tested for STIs.

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  • Folic Acid

    Even though you are not planning a pregnancy right now, any woman who could become pregnant needs to take a daily multivitamin with folic acid in it.

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  • Age and Fertility

    Even if you’re not thinking about having a baby now, it pays to know how age can affect fertility and having a healthy baby.

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  • Healthy Mind and Body

    Almost everything to do with your mental and physical health now can impact your health and well-being in the future. A smart plan starts with planning to be healthy now.

    Food and Nutrition Healthy Relationships Healthy Weight Mental Health and Stress Environmental Risks Immunization Physical Activity and Sedentary Behaviour Travel Safety
  • Alcohol, Tobacco & Other Drugs

    Some things are unhealthy whether trying to make a baby or not.

    Alcohol Tobacco Medicine and Drugs