• Not ready to start trying?

    About 50% of pregnancies are unintended. For both men and women, planning to not have a baby takes some healthy thinking too.

  • Birth Control

    Considering the number of pregnancies that are unintended, a birth control plan could be your most important plan.

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  • STIs & Safer Sex Practices

    If you’re sexually active, do the right thing for your health and your partner’s health: practice safer sex and get tested for STIs.

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  • Folic Acid

    Even though you are not planning a pregnancy right now, any woman who could become pregnant needs to take a daily multivitamin with folic acid in it.

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  • Age & Fertility

    Even if you’re not thinking about having a baby now, it pays to know how age can affect fertility and having a healthy baby.

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  • Healthy Mind & Body

    Almost everything to do with your mental and physical health now can impact your health and wellbeing in the future. A smart plan starts with planning to be healthy now.

    Food and Nutrition Healthy Relationships Healthy Weight Mental Health and Stress Environmental Risks Travel Safety Immunization Physical Activity and Sedentary Behaviour
  • Alcohol, Tobacco & Cannabis

    Some things are unhealthy even if you aren’t you’re not ready to have a baby.

    Alcohol Tobacco Cannabis
  • Medicine & Drugs

    Any substance, medicine or drug you take can change how your body feels or functions.

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  • Reproductive Life Plan

    If you’re not ready to have a baby now (or don’t know if you ever will be), a reproductive life plan can put you in the driver’s seat as you follow the path that’s right for you.

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