Being at a healthy weight can reduce your risk of many health problems. Body Mass Index (BMI) and waist circumference are good ways to tell if you’re at a healthy weight. Reaching a healthy weight isn’t all about a number or BMI though; healthy eating and physical activity habits are an important piece of the puzzle.
When you’re at a healthy weight you’re at less risk of health problems such as:
There are healthy ways to make changes to improve your health, which in turn can help you achieve and maintain a healthy weight.
Learn more about food and nutrition and physical activity.
Find more information about how a healthy weight can improve the chances of conceiving a baby and having a healthy pregnancy.
Here are two ways to assess your weight:
Body Mass Index (BMI)
BMI is a calculation that uses your height and weight. BMI is a way to help you know if you’re under, at, or above a healthy weight. A BMI between 18.5 and 24.9 is in the healthy range. This range has the lowest risk of developing health problems. While BMI gives you some information about your weight, it might not give you the whole picture about your health.
Someone who has a BMI in the healthy range but doesn’t get enough physical activity may not be as healthy as someone with a higher BMI who is active. Also, if you’re a trained athlete you may have a lot of muscle. Muscle weighs more than fat, which means that you may have a higher BMI but not have higher amounts of body fat.
You can use a BMI calculator to calculate your BMI. Your health care provider can also help you understand your BMI.
Waist Circumference
Waist circumference is another way to get some information on your weight and your risk of chronic disease. Measuring your waist circumference helps you know where fat is stored on your body.
For women, a waist measurement of over 80 cm increases your risk of chronic disease.
For men, a waist measurement of over 94 cm increases your risk of chronic disease.
Learn more about healthy waists and measuring your waist circumference. You can also talk with your health care provider about your measurement.
If you’re concerned about your weight, BMI or waist circumference, talk with your health care provider. They can connect you to resources in your community.
You can also call Health Link at 811 to ask about programs or services in your area.
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