Alcohol

No amount or kind of alcohol is good for you. Even small amounts of alcohol can be damaging to your health and increase your risk of injury. That’s why if you drink, it’s better to drink less.  

Alcohol use during pregnancy can harm a developing baby, even before a person may know they are pregnant. No alcohol use is safest during this time.

Following Canada’s Guidance on Alcohol and Health can reduce your risk of health problems.