How do I know if my eating habits are healthy and well balanced?
Following Canada’s food guide will help you have a healthy, well-balanced pattern of eating.
Choose a variety of foods from Canada’s food guide:
- have plenty of vegetables and fruits with your meals and snacks
- choose whole grain foods
- eat a variety of protein foods, including plant-based protein foods
- make water your drink of choice
Healthy eating is more than the foods you eat. It is also about enjoying your food, eating with others and cooking more often.