How can I prevent oral health problems?

Daily mouth care habits are an important part of good oral health.

For good oral health:

• Brush your teeth with fluoride toothpaste twice a day, especially before bedtime.
• Floss once a day.
• Avoid using tobacco, vaping, and cannabis products.
• Limit foods with sugar to mealtimes whenever you can.
• Drink water throughout the day. Frequent sipping on sweetened drinks may increase your risk of developing tooth decay.

If you have morning sickness wait at least 30 minutes to brush your teeth. You can rinse your mouth with a teaspoon of baking soda in a cup of water and then spit it out. If you don’t have baking soda, rinse with water.

In addition, continue to see your dentist regularly or schedule an extra appointment if you have concerns.

Learn more about food and nutrition and tobacco.