I need to relax—isn’t that good for me too?
When you are relaxed, muscle tension is reduced, your blood pressure is lower and you feel more calm or peaceful.
Relaxation is important to health and well-being. Relaxing can help reduce stress levels.
Relaxation activities could include:
- gentle stretching
- meditation
- a walk in nature
- yoga
- a soothing bath
- listening to your favorite music
- breathing exercises
- getting a massage
- reading
- socializing with friends