Where can I get help?

If you or someone you know is in immediate danger, call 911.

If you’re hurt or have health concerns, go to your health care provider, urgent care centre or emergency department. Tell them how you got hurt.

If you’re experiencing abuse, tell someone you can trust like a friend or family member. Talk with your health care provider, they will link you with resources and help. This help will include safety plans and referral to other services. Ask for help in making a safety plan.