If your weight is affecting your health and quality of life, talk to your health care provider. They can connect you to resources in your community. You can also call Health Link at 811 and ask to speak with a Dietitian about programs or services in your area.

To assess your weight: Use the BMI calculator. Use your waist circumference Talk with your health csre provider Body Mass Index (BMI) BMI is a calculation that uses your height and weight. BMI is a way to help you know if you’re under, at, or above a healthy weight. A BMI between 18.5 and 24.9 […]

Weight can affect everyone’s health differently. When you’re at a healthy weight you’re at less risk of health problems such as: type 2 diabetes high blood pressure high cholesterol stroke osteoarthritis certain types of cancer If your weight is affecting your health and quality of life, there are small changes that you can make. Learn […]