How can I improve my eating habits?

Setting personal goals can help you improve your eating habits.

Choose small changes that work for you. Visit Alberta Health Services – Healthy Eating Starts Here for tips and resources on healthy eating.

Choose Here are some tips to get you started:

• drink water throughout the day 
• choose plenty of vegetables and fruit. Try this tool to help you plan healthy meals.
• choose whole grains
• try to choose protein foods that come from plants more often
• use herbs and spices instead of salt when cooking 
• prepare foods using healthy cooking methods
• use food labels to help you choose foods