How can I improve my eating habits?

Setting personal goals can help you improve your eating habits.

Choose small changes that work for you. Visit Healthy Eating Starts Here for tips and resources on healthy eating.

Choose Here are some tips to get you started:

• drink water throughout the day 
• choose plenty of vegetables and fruit. Try this tool to help you plan healthy meals.
• choose whole grains 
• try to choose protein foods that come from plants more often
• use herbs and spices instead of salt when cooking 
• prepare foods using healthy cooking methods
• use food labels to help you choose foods