How do I know if my eating habits are healthy and well balanced?

Question

Accepted Answer

Following Canada’s food guide will help you have a healthy, well-balanced pattern of eating.
Choose a variety of foods from Canada's food guide:

 	have plenty of vegetables and fruits with your meals and snacks  
 	choose whole grain foods 
 	eat a variety of protein foods, including plant-based protein foods 
 	make water your drink of choice 

Healthy eating is more than the foods you eat. It is also about enjoying your food, eating with others and cooking more often.