Where can I get help?

AlbertaQuits is an Alberta Health Services program that provides free support to reduce and quit using tobacco and vaping products. There is a helpline, support group and text service that you can use to get help and advice.

For more information and a full listing of services, please visit Getting Help – AlbertaQuits.

If you or your partner want to learn more about tips to change your tobacco or vaping use, visit Tobacco Use, Smoking, and Vaping.

If you are worried about withdrawal symptoms, talk with your health care provider about what medicines you can use to help you reduce and quit. For more information go to Quit Medications – Preparing to Quit – AlbertaQuits.