Where can I get help?

Talk with your health care provider if you’re concerned about your stress or mental health.

You can also contact:

• Mental Health Helpline (24/7) at 1-877-303-2642
• Health Link (24/7) at 811
• Indigenous Support Line (available Monday to Friday, 10 a.m. to 6 p.m. in North, Central and South Zones)-1-844-944-4744; Helps First Nations (Status and Non-status), Metis and Inuit people by providing culturally safe supportive listening, connections to health resources, and helps with addiction/mental health concerns
• Hope for Wellness Helpline for Indigenous peoples (24/7): 1-855-242-3310 or connect to the online chat at hopeforwellness.ca