It can be hard to ask for help because of the worry of being judged by others. Even if you have delayed asking for help, it’s never too late to make changes to your alcohol use.  It’s never too soon to ask for help and support if you have concerns about your own alcohol use […]

Some people may find that their alcohol use is stopping them from enjoying day-to-day life. Here are a few signs that alcohol use may be causing problems: you drink more, or for longer than you intended you are unable to complete what is needed at work, school or home due to repeated alcohol use you […]

There may be a few reasons you’re drinking more and a good place to start is thinking about what those reasons may be. Alcohol may be providing a benefit to you in some way. If you want to reduce your use, it will be helpful to think about other things you can do that will […]

Alcohol can increase your risk for many serious health problems including heart disease, stroke, and some cancers.  Even a small amount of alcohol can be harmful to health.  The more alcohol you drink per week, the more problems can add up.  Following Canada’s Guidance on Alcohol and Health can reduce your risk of developing long-term […]