Reproductive Life Plan If you’re ready to have a baby, a reproductive life plan puts you in the driver’s seat as you follow the path that is right for you….
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How can I spend less time sitting?
The goal is to break up any long periods of sitting….
Immunization
Immunization Immunization is an important part of staying healthy. Make sure that your immunizations are up-to-date. Talk with your health care provider or contact your community or public health centre…
Alcohol
Alcohol Using any amount of alcohol can pose risks. It’s safest not to drink any alcohol when a person is trying to become pregnant, if they think they might be…
Why is folic acid so important?
Taking a multivitamin with folic acid in it can help lower the risk of having a baby born with certain birth defects. For this reason, it’s recommended that all people…
What drinks and fluids should I choose?
…fluid needs depend on your age, gender, body size and activity level. There are times when you may need more fluid. On a hot day or if you’re very active,…
How soon after I stop birth control could I become pregnant?
You could become pregnant as soon as you stop using birth control, even if your periods are not regular yet. Even if you’ve been using birth control for a long…
What are the most common STIs?
…are more common than others. Any time you have sexual contact with another person, you could be exposing yourself to an STI. The following list outlines the most common STIs:…
Iβm in my 20s and wonder if I am ready to have a baby. What can I do?
If or when to start a family is a personal decision. Answering the questions in the reproductive life plan may help you feel more prepared to make decisions about your…
Why is my family history important to understanding my genetic risk?
…Hispanic or Middle Eastern heritage Tay-Sachs disease is more common in people of Ashkenazi Jewish or French-Canadian heritage Thalassemia is more common in people with African, Asian and Mediterranean heritage…
