Tobacco and Vaping Products Using tobacco and vaping products and being exposed to second or third-hand smoke or being exposed to aerosol from vaping can affect your health and the…
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Cannabis
…result in harm for a developing baby, even before a person may know they are pregnant. No cannabis use is the safest choice when a person is trying to become…
What effect could cannabis have on my body?
…areas that control memory, concentration and coordination. Cannabidiol (CBD) is an active chemical in the cannabis plant that can be used for medicinal purposes with authorization from a health care…
What is an STI?
STIs are sexually transmitted infections that can be passed from one person to another through sexual contact. This can include oral, vaginal, and anal sex, genital touching and sharing sex…
Immunization
Immunization Immunization is an important part of staying healthy. Make sure that your immunizations are up-to-date. Talk with your health care provider or contact your community or public health centre…
What are some signs that my drinking might be a problem?
…use alcohol you use alcohol in unsafe situations, such as when you are driving you want to stop or cut down drinking more than once, but are not able to…
Food and Nutrition
Food and Nutrition Eating a variety of foods every day supports your health and well-being. Eating well before you become pregnant can help to provide the nutrition you need. Making…
Where can I get help?
Tell your health care provider about any medicine, herbal products and supplements that you take. You can also call the PADIS (Poison and Drug Information Service) Medication and Herbal Advice…
Why do I need to plan ahead before travelling?
…and other illnesses. protection from insect bites day and night (e.g., bed nets) to help prevent infections such as zika, malaria and yellow fever other actions to help prevent illness…
I know I need to do more physical activity—how can I get started?
…until you’re physically active on a regular basis. Regular physical activity now also sets you up to enjoy activity together as your family grows. Think about making a physical activity…
