…at a healthy weight are more likely to have a baby born at a healthy weight and time. This may also help lower the risk of health issues for you…
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How can I improve my eating habits?
…Here are some tips to get you started: drink water throughout the day choose plenty of vegetables and fruit. Try this tool to help you plan healthy meals. choose whole…
Why is physical activity important? How much is enough?
…adults aged 18-64 years should be physically active each day, minimize sedentary behaviour, and achieve sufficient sleep.” A variety of types and intensities of physical activity are recommended for adults:…
Where can I get help?
…safe supportive listening, connections to health resources, and helps with addiction/mental health concerns Hope for Wellness Helpline for Indigenous peoples (24/7): 1-855-242-3310 or connect to the online chat at hopeforwellness.ca…
Where can I get help?
…safe supportive listening, connections to health resources, and helps with addiction/mental health concerns Hope for Wellness Helpline for Indigenous peoples (24/7): 1-855-242-3310 or connect to the online chat at hopeforwellness.ca…
Can stress affect me during my pregnancy, or affect my developing baby?
When it comes to stress and your health, it helps to look at the difference between acute stress and chronic stress. ‘Acute stress’ is the short-term brief stress that happens…
How do I know if I should be concerned about my worrying, sadness or stress?
…the symptoms of depression or anxiety is very important. Depression or anxiety that lasts for a long time can have serious effects for you and your family, and can be…
How can I safely cook and store food? What’s cross-contamination and how can I prevent it?
…can happen when germs are transferred from one surface to another, potentially contaminating food. For example, if you’re handling raw meat and then pick up vegetables or touch the fridge…
How can I safely cook and store food? What is cross-contamination?
…germs are transferred from one surface to another, potentially contaminating food. For example, if you’re handling raw meat and then pick up vegetables or touch the fridge door, you could…
Healthy Weight
Weight Healthy bodies come in all shapes and sizes. A healthy weight is the weight at which you feel good and have energy for work and play. It’s also a…
