Age There are advantages and disadvantages to starting a family at different ages. Pregnancy in the 20s or early 30s is best for the health of the baby and the…
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What are some reasons to quit using tobacco and vaping products before getting pregnant?
One of the best ways for anyone to improve their health and decrease the risk of disease is to stop using tobacco and vaping products. This can also increase fertility…
What types of medical conditions should I talk about with my health care provider?
…have or have had mental health concerns (such as depression or anxiety) or are being treated for a mental health concern you have been or are in an abusive relationship…
Are herbal products safe?
…been tested for safety, or for effectiveness. Herbal products may interact with prescription medicine over-the-counter (OTC) medicine vitamins and minerals supplements food and beverages Herbal products can also affect blood…
Iβve been trying to become pregnant – when do I need to talk with my health care provider?
The information below outlines how long you should keep trying before seeing your health care provider….
Do I have to go to the gym to be physically active?
The gym can be great for some people, but it isn’t for everyone. There are many ways to be physically active every day to improve your health and well being….
What is consent?
…activity, every time. Sexual consent is about a person’s right to make their own choice about sexual activity. You can’t assume that because you’ve had sex with a person before,…
Where can I get more information about travel health?
For information about travel outside Canada, visit the Government of Canada’s travel outside Canada page. Visit Travel Advice and Advisories for travel information by destination and COVID-19 Travel page for…
I’m Ready Home
…Learn about changes—big and small—that you can do now to support your health and the health of a future baby. Plan to be healthy. Pick a topic to get started….
Not Ready Home
…Learn about birth control, safer sex, preventing STIs and other ways to support your health now and in the future. Plan to be healthy. Pick a topic to get started….
