…Movement Guidelines to get the benefits of a variety of types and intensity of physical activity, to minimize sedentary behavior and to get good quality sleep on a regular basis….
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Where can I get help?
…about your own or someone else’s substance use, go to AHS Addiction & Mental Health to find services in your area, or call the AHS Addiction Helpline at 1-866-332-2322 (24/7)….
Where can I get help?
For more information: talk with your health care provider visit AHS Sexual and Reproductive Health to learn about local resources and supports call Health Link at 811 …
Why is folic acid so important?
…folic acid in it every day can help to lower the risk of having a baby with these birth defects. Learn more about what to look for in a multivitamin….
Whatβs the difference between folate and folic acid?
…foods (called fortification). Foods that are fortified with folic acid include: enriched bread enriched pasta most breakfast cereals Read food labels to find out if the food is fortified with…
How can I safely work with chemicals?
…or human resource representative to find out more about the chemicals in your workplace. You can also ask for a transfer to another work environment. Learn more about occupational hazards….
Are vaccines safe?
…long (1 – 3 days). Severe allergic reactions to immunizations are rare. If you notice anything that isn’t right for you after an immunization, contact your health care provider. …
What is sedentary behaviour?
…Movement Guidelines to get the benefits of a variety of types and intensity of physical activity, to minimize sedentary behavior and to get good quality sleep on a regular basis….
When can prescription and over-the-counter (OTC) medicine be harmful?
…prescribed to someone else taking the medicine to feel ‘high’ or intoxicated taking a higher dose than prescribed or recommended having more than one prescription for the same medicine …
What is abuse?
Abuse is any behaviour used to control another person. It can affect your thoughts or emotions, present a significant threat to your physical safety, and even be dangerous to your…
