For the best health benefits, replace sedentary time with physical activity, and incorporate a variety of movement into your day. Break up bouts of sedentary behaviour as often as possible….
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Iβm physically active; do I need to worry about sitting?
…disease, high blood pressure, Type 2 diabetes, several cancers, anxiety, depression, dementia, and weight gain. It can also improve bone health, cognition, physical function and the quality of your life….
What are some signs that my drinking might be a problem?
…stop or cut down drinking more than once, but are not able to For more info and to find services in your area go to AHS Addiction & Mental Health….
What are some of the benefits of quitting?
…to have infections and other health problems) less chance of harmful effects from nicotine on a child’s ability to learn and think such as with decision-making, hearing, emotions and behaviour….
Are herbal products safe?
…Herbal products come in a variety of forms, including powders, pills and herbal teas. Many herbal products have not been tested for safety, or for effectiveness. Herbal products may interact…
Where can I get help?
…chat online) To learn more about abuse, staying safe and getting support, visit: Government of Alberta –Finding help and creating a safety plan MyHealth.Alberta.ca – Domestic Violence Association of Alberta…
Where can I get help?
…chat online) To learn more about abuse, staying safe and getting support, visit: Government of Alberta –Finding help and creating a safety plan MyHealth.Alberta.ca – Domestic Violence Association of Alberta…
Can herbal products increase my chances of becoming pregnant or conceiving a baby?
There are many herbal products that claim to increase the chance of pregnancy. These products may not have been tested for safety and may not do what they claim to…
How can I learn more about my family history?
…birth family. If the adoption was in Alberta, you can contact the Government of Alberta Records, Registry and Connections for the forms you need to access information about your adoption.…
WHERE CAN I GET HELP?
…(English only) Alberta’s One Line for Sexual Violence Call or text 1-866-403-8000 9am -9pm (help in over 200 languages) Online Chat 9am-9pm 211 Alberta Call or text INFO to 211…
